46 Dominion St
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Enjoy an hour of Chi Kung and Meditation which includes breathing exercises with visualization, combined with gentle movement to improve circulation of Chi (life force energy) throughout organs and body for healing and balance. These exercises will help you learn how to maximize your breath potential for optimum health and well-being.
8-week in-person workshop led by Valerie of Temple Knights
From Feb 3 to Mar 24. Runs Thursdays from 1:30-2:30pm
At Bracebridge United Church. Proof of vaccination required.
Register on the YWCA Muskoka website: https://www.ywcamuskoka.com/ys-seniors
Or call: 705-645-9827